Thursday, July 24, 2014

Tess' Superfood Smoothie

For this weeks Family Recipe, Tess will be sharing with you her favorite Superfood Smoothie. This recipe is filled with nutriton. Kale is packed with Vitamin K, fiber, iron, Vitamin A, calcium, and is a great detox food. If you are looking for a healthy alternative to your regular meal, this is a great option.



Prep Time 
5 minutes

Green Monster.... hmmm.

  • Blender
  • 1/2 Cup almond milk
  • 1/2 Cup water
  • 2 Handfuls of spinach
  • 1 Handful of kale
  • 1 Banana
  • 1 tsp. Flaxseed
  • 1 tsp. Chia seed
  • 2-4 Ice cubes, as desired
  • Dash of cinnamon


  • 1 tbsp. almond or peanut butter
  • Protein powder of choice
  • Any other fruit you like: blueberries, strawberries and mango are great options.
  • Yogurt- Greek is better to use and it gives the smoothie a creamy texture.
Classic Green Monster

  • Put all ingredients in blender
  • Blend
  • Serve
  • Enjoy!
*If mixture is not blending easily, you can add more water or almond milk.

We hope that you enjoy your Superfood Smoothie!

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